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By sainsbury's Fajita Vegetable Mix Calories, Macros & Key Nutrients

By sainsbury's Fajita Vegetable Mix contains 52 kcal per 100g, with 1.4g of protein, 7.5g of carbohydrates, and 1.4g of fat. A low-fat option at just 1.4g of fat per 100g.

  • Brand: By sainsbury's
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Nutritional Overview

By sainsbury's Fajita Vegetable Mix is a food item that can be part of a varied diet. Per 100g serving, it provides 52 kcal of energy, 1.4g of protein, 7.5g of carbohydrates, and 1.4g of fat.

With just 1.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. However By sainsbury's Fajita Vegetable Mix ends up on your plate, its 52 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in By sainsbury's Fajita Vegetable Mix?

By sainsbury's Fajita Vegetable Mix contains 52 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Fajita Vegetable Mix a good source of protein?

By sainsbury's Fajita Vegetable Mix contains 1.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is By sainsbury's Fajita Vegetable Mix low in fat?

Yes, By sainsbury's Fajita Vegetable Mix contains only 1.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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