Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › By Sainsbury's Egg fried rice

By Sainsbury's Egg fried rice: Calorie Count & Nutritional Breakdown

By Sainsbury's Egg fried rice contains 178 kcal per 100g, with 4.8g of protein, 26.3g of carbohydrates, and 5.2g of fat.

  • Brand: By Sainsbury's
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

By Sainsbury's Egg fried rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 178 kcal of energy, 4.8g of protein, 26.3g of carbohydrates, and 5.2g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning By Sainsbury's Egg fried rice into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 178 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in By Sainsbury's Egg fried rice?

By Sainsbury's Egg fried rice contains 178 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is By Sainsbury's Egg fried rice low in sugar?

Yes, By Sainsbury's Egg fried rice has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By Sainsbury's Egg fried rice (178 kcal per 100g). Tap one to compare them side by side.

Related Foods