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Calorie & Nutrition Information for By Sainsbury's Chilli Rice Crackers

By Sainsbury's Chilli Rice Crackers contains 541 kcal per 100g, with 4.5g of protein, 61.7g of carbohydrates, and 30.6g of fat. It is energy-dense.

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Nutritional Overview

By Sainsbury's Chilli Rice Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 541 kcal of energy, 4.5g of protein, 61.7g of carbohydrates, and 30.6g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 30.6g per 100g (25.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 541 kcal per 100g, largely due to its fat content (30.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what By Sainsbury's Chilli Rice Crackers actually costs your daily total? At 541 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in By Sainsbury's Chilli Rice Crackers?

By Sainsbury's Chilli Rice Crackers contains 541 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By Sainsbury's Chilli Rice Crackers high in fat?

Yes, according to FSA traffic-light guidelines, By Sainsbury's Chilli Rice Crackers is classified as high in fat with 30.6g per 100g (the threshold is 17.5g). Of this, 25.0g is saturated fat.

Is By Sainsbury's Chilli Rice Crackers high in salt?

By Sainsbury's Chilli Rice Crackers contains 2.53g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Does By Sainsbury's Chilli Rice Crackers contain any allergens?

Yes, By Sainsbury's Chilli Rice Crackers contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is By Sainsbury's Chilli Rice Crackers so high in calories?

At 541 kcal per 100g, By Sainsbury's Chilli Rice Crackers is energy-dense, primarily due to its high fat content (30.6g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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