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By sainsbury's Chilli grilling cheese kebabs Nutrition Facts per 100g

By sainsbury's Chilli grilling cheese kebabs contains 343 kcal per 100g, with 22.1g of protein, 1.3g of carbohydrates, and 26.8g of fat. High in protein, providing 22.1g per 100g.

  • Brand: By sainsbury's
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Nutritional Overview

By sainsbury's Chilli grilling cheese kebabs is a food item that can be part of a varied diet. Per 100g serving, it provides 343 kcal of energy, 22.1g of protein, 1.3g of carbohydrates, and 26.8g of fat.

It is a good source of protein, providing 22.1g per 100g (around 26% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.8g per 100g (15.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how By sainsbury's Chilli grilling cheese kebabs fits your day. It's 343 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in By sainsbury's Chilli grilling cheese kebabs?

By sainsbury's Chilli grilling cheese kebabs contains 343 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Chilli grilling cheese kebabs high in protein?

Yes, By sainsbury's Chilli grilling cheese kebabs provides 22.1g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of By sainsbury's Chilli grilling cheese kebabs provides 44% of this.

Is By sainsbury's Chilli grilling cheese kebabs high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's Chilli grilling cheese kebabs is classified as high in fat with 26.8g per 100g (the threshold is 17.5g). Of this, 15.8g is saturated fat.

Is By sainsbury's Chilli grilling cheese kebabs low in sugar?

Yes, By sainsbury's Chilli grilling cheese kebabs has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is By sainsbury's Chilli grilling cheese kebabs high in salt?

By sainsbury's Chilli grilling cheese kebabs contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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