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By sainsbury's 18 milk chocolate flapjack bites: Full Macro & Calorie Guide

By sainsbury's 18 milk chocolate flapjack bites contains 469 kcal per 100g, with 5.2g of protein, 60.8g of carbohydrates, and 22.0g of fat. Relatively high in calories, packing 469 kcal per 100g.

  • Brand: By sainsbury's
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

By sainsbury's 18 milk chocolate flapjack bites is a food item that can be part of a varied diet. Per 100g serving, it provides 469 kcal of energy, 5.2g of protein, 60.8g of carbohydrates, and 22.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (9.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 34.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 469 kcal per 100g, largely due to its fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of By sainsbury's 18 milk chocolate flapjack bites is 469 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in By sainsbury's 18 milk chocolate flapjack bites?

By sainsbury's 18 milk chocolate flapjack bites contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is By sainsbury's 18 milk chocolate flapjack bites high in fat?

Yes, according to FSA traffic-light guidelines, By sainsbury's 18 milk chocolate flapjack bites is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 9.4g is saturated fat.

Is By sainsbury's 18 milk chocolate flapjack bites high in sugar?

By sainsbury's 18 milk chocolate flapjack bites contains 34.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is By sainsbury's 18 milk chocolate flapjack bites so high in calories?

At 469 kcal per 100g, By sainsbury's 18 milk chocolate flapjack bites is energy-dense, primarily due to its high fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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