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Calories in BWFO Peanut Flour (Defatted): Protein, Carbs & Fat

BWFO Peanut Flour (Defatted) contains 387 kcal per 100g, with 47.0g of protein, 32.0g of carbohydrates, and 14.0g of fat. It is high in protein.

  • Brand: BWFO
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Nutritional Overview

BWFO Peanut Flour (Defatted) is a food item that can be part of a varied diet. Per 100g serving, it provides 387 kcal of energy, 47.0g of protein, 32.0g of carbohydrates, and 14.0g of fat.

It is a good source of protein, providing 47.0g per 100g (around 49% of its energy), approximately 94% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. BWFO Peanut Flour (Defatted) carries 387 calories in every 100g. Our food calorie counter uk adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in BWFO Peanut Flour (Defatted)?

BWFO Peanut Flour (Defatted) contains 387 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is BWFO Peanut Flour (Defatted) high in protein?

Yes, BWFO Peanut Flour (Defatted) provides 47.0g of protein per 100g (around 49% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BWFO Peanut Flour (Defatted) provides 94% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than BWFO Peanut Flour (Defatted) (387 kcal per 100g). Tap one to compare them side by side.

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