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Butterscotch sweets: Calorie Count & Nutritional Breakdown

Butterscotch sweets contains 420 kcal per 100g, with 1.1g of protein, 90.3g of carbohydrates, and 4.7g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Butterscotch sweets is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 420 kcal of energy, 1.1g of protein, 90.3g of carbohydrates, and 4.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 70.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 420 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 420 kcal per 100g, Butterscotch sweets is easy to log properly. Our food traffic light system calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Butterscotch sweets?

Butterscotch sweets contains 420 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Butterscotch sweets a good source of protein?

Butterscotch sweets contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Butterscotch sweets high in sugar?

Butterscotch sweets contains 70.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Butterscotch sweets so high in calories?

At 420 kcal per 100g, Butterscotch sweets is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Butterscotch sweets (420 kcal per 100g). Tap one to compare them side by side.

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