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Butterkist -SWEET & SALTY Calories, Macros & Key Nutrients

Butterkist -SWEET & SALTY contains 425 kcal per 100g, with 8.2g of protein, 49.0g of carbohydrates, and 20.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Butterkist -SWEET & SALTY is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 425 kcal of energy, 8.2g of protein, 49.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (9.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 425 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Butterkist -SWEET & SALTY is 425 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Butterkist -SWEET & SALTY?

Butterkist -SWEET & SALTY contains 425 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Butterkist -SWEET & SALTY high in fat?

Yes, according to FSA traffic-light guidelines, Butterkist -SWEET & SALTY is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 9.2g is saturated fat.

Is Butterkist -SWEET & SALTY low in sugar?

Yes, Butterkist -SWEET & SALTY has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Butterkist -SWEET & SALTY high in salt?

Butterkist -SWEET & SALTY contains 2.20g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Butterkist -SWEET & SALTY high in fibre?

Yes, Butterkist -SWEET & SALTY provides 8.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Butterkist -SWEET & SALTY so high in calories?

At 425 kcal per 100g, Butterkist -SWEET & SALTY is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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