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Butterkist Sweet & Salty Popcorn Calories, Macros & Key Nutrients

Butterkist Sweet & Salty Popcorn contains 521 kcal per 100g, with 5.2g of protein, 64.0g of carbohydrates, and 26.0g of fat. It is energy-dense.

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Nutritional Overview

Butterkist Sweet & Salty Popcorn is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 521 kcal of energy, 5.2g of protein, 64.0g of carbohydrates, and 26.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 26.0g per 100g (2.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 521 kcal per 100g, largely due to its fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Butterkist Sweet & Salty Popcorn is 521 kcal per 100g. Our calorie finder UK keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Butterkist Sweet & Salty Popcorn?

Butterkist Sweet & Salty Popcorn contains 521 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Butterkist Sweet & Salty Popcorn high in fat?

Yes, according to FSA traffic-light guidelines, Butterkist Sweet & Salty Popcorn is classified as high in fat with 26.0g per 100g (the threshold is 17.5g). Of this, 2.0g is saturated fat.

Is Butterkist Sweet & Salty Popcorn high in sugar?

Butterkist Sweet & Salty Popcorn contains 31.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Butterkist Sweet & Salty Popcorn so high in calories?

At 521 kcal per 100g, Butterkist Sweet & Salty Popcorn is energy-dense, primarily due to its high fat content (26.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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