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Butterkist Sweet and salty popcorn Calories & Nutrition Facts

Butterkist Sweet and salty popcorn contains 500 kcal per 100g, with 5.0g of protein, 60.8g of carbohydrates, and 25.0g of fat. It is energy-dense.

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Nutritional Overview

Butterkist Sweet and salty popcorn is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 500 kcal of energy, 5.0g of protein, 60.8g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (1.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 29.2g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Butterkist Sweet and salty popcorn comes in at 500 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Butterkist Sweet and salty popcorn?

Butterkist Sweet and salty popcorn contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Butterkist Sweet and salty popcorn high in fat?

Yes, according to FSA traffic-light guidelines, Butterkist Sweet and salty popcorn is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 1.7g is saturated fat.

Is Butterkist Sweet and salty popcorn high in sugar?

Butterkist Sweet and salty popcorn contains 29.2g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Butterkist Sweet and salty popcorn high in fibre?

Yes, Butterkist Sweet and salty popcorn provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Butterkist Sweet and salty popcorn so high in calories?

At 500 kcal per 100g, Butterkist Sweet and salty popcorn is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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