Butterkist Microwave Popcorn Calories & Nutrition Facts
Butterkist Microwave Popcorn contains 452 kcal per 100g, with 7.0g of protein, 53.0g of carbohydrates, and 22.0g of fat. At 452 kcal per 100g, it is an energy-dense food. It is suitable for vegans.
- Brand: Butterkist
- Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Butterkist Microwave Popcorn is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 452 kcal of energy, 7.0g of protein, 53.0g of carbohydrates, and 22.0g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (10.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.
With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.
Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.
Butterkist Microwave Popcorn is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.
This is an energy-dense food at 452 kcal per 100g, largely due to its fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Butterkist Microwave Popcorn has 452 kcal per 100g, a real figure worth logging rather than guessing. Our UK calorie calculator makes that easy.
Frequently Asked Questions
How many calories are in Butterkist Microwave Popcorn?
Butterkist Microwave Popcorn contains 452 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Butterkist Microwave Popcorn high in fat?
Yes, according to FSA traffic-light guidelines, Butterkist Microwave Popcorn is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 10.0g is saturated fat.
Is Butterkist Microwave Popcorn low in sugar?
Yes, Butterkist Microwave Popcorn has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Is Butterkist Microwave Popcorn low in salt?
Yes, Butterkist Microwave Popcorn contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.
Is Butterkist Microwave Popcorn high in fibre?
Yes, Butterkist Microwave Popcorn provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.
Is Butterkist Microwave Popcorn suitable for vegans?
Yes, Butterkist Microwave Popcorn is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 452 kcal and 7.0g of protein per 100g.
Why is Butterkist Microwave Popcorn so high in calories?
At 452 kcal per 100g, Butterkist Microwave Popcorn is energy-dense, primarily due to its high fat content (22.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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