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Calorie & Nutrition Information for Butterkist Crunchy toffee popcorn

Butterkist Crunchy toffee popcorn contains 427 kcal per 100g, with 2.9g of protein, 80.0g of carbohydrates, and 9.7g of fat. It is energy-dense.

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Nutritional Overview

Butterkist Crunchy toffee popcorn is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 427 kcal of energy, 2.9g of protein, 80.0g of carbohydrates, and 9.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 49.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 427 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Butterkist Crunchy toffee popcorn actually costs your daily total? At 427 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Butterkist Crunchy toffee popcorn?

Butterkist Crunchy toffee popcorn contains 427 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Butterkist Crunchy toffee popcorn a good source of protein?

Butterkist Crunchy toffee popcorn contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Butterkist Crunchy toffee popcorn high in sugar?

Butterkist Crunchy toffee popcorn contains 49.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Butterkist Crunchy toffee popcorn high in salt?

Butterkist Crunchy toffee popcorn contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Why is Butterkist Crunchy toffee popcorn so high in calories?

At 427 kcal per 100g, Butterkist Crunchy toffee popcorn is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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