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Calories in Butterkist Amazifying Sweet Popcorn: Protein, Carbs & Fat

Butterkist Amazifying Sweet Popcorn contains 506 kcal per 100g, with 5.1g of protein, 62.0g of carbohydrates, and 25.0g of fat. Relatively high in calories, packing 506 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Butterkist Amazifying Sweet Popcorn is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 506 kcal of energy, 5.1g of protein, 62.0g of carbohydrates, and 25.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.0g per 100g (2.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

This is an energy-dense food at 506 kcal per 100g, largely due to its fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Butterkist Amazifying Sweet Popcorn is 506 kcal per 100g, which adds up if you are not counting it. Our meal calorie calculator UK does the counting.

Frequently Asked Questions

How many calories are in Butterkist Amazifying Sweet Popcorn?

Butterkist Amazifying Sweet Popcorn contains 506 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Butterkist Amazifying Sweet Popcorn high in fat?

Yes, according to FSA traffic-light guidelines, Butterkist Amazifying Sweet Popcorn is classified as high in fat with 25.0g per 100g (the threshold is 17.5g). Of this, 2.0g is saturated fat.

Is Butterkist Amazifying Sweet Popcorn high in sugar?

Butterkist Amazifying Sweet Popcorn contains 31.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Butterkist Amazifying Sweet Popcorn low in salt?

Yes, Butterkist Amazifying Sweet Popcorn contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Butterkist Amazifying Sweet Popcorn high in fibre?

Yes, Butterkist Amazifying Sweet Popcorn provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Butterkist Amazifying Sweet Popcorn so high in calories?

At 506 kcal per 100g, Butterkist Amazifying Sweet Popcorn is energy-dense, primarily due to its high fat content (25.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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