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Calories in Burger King Golden Oreo Salted Caramel Shake: Protein, Carbs & Fat

Burger King Golden Oreo Salted Caramel Shake contains 164 kcal per 100g, with 2.6g of protein, 28.4g of carbohydrates, and 4.4g of fat.

  • Contains: Dairy, Gluten, Soy
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Nutritional Overview

Burger King Golden Oreo Salted Caramel Shake is a food item that can be part of a varied diet. Per 100g serving, it provides 164 kcal of energy, 2.6g of protein, 28.4g of carbohydrates, and 4.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 22.7g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.29g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Burger King Golden Oreo Salted Caramel Shake alone won't break your daily goal, but 164 kcal per 100g adds up if you're not counting it. Our food nutrition counter does the counting.

Frequently Asked Questions

How many calories are in Burger King Golden Oreo Salted Caramel Shake?

Burger King Golden Oreo Salted Caramel Shake contains 164 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Burger King Golden Oreo Salted Caramel Shake a good source of protein?

Burger King Golden Oreo Salted Caramel Shake contains 2.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Burger King Golden Oreo Salted Caramel Shake high in sugar?

Burger King Golden Oreo Salted Caramel Shake contains 22.7g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Burger King Golden Oreo Salted Caramel Shake low in salt?

Yes, Burger King Golden Oreo Salted Caramel Shake contains only 0.29g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Burger King Golden Oreo Salted Caramel Shake contain any allergens?

Yes, Burger King Golden Oreo Salted Caramel Shake contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Burger King UK's own official menu/nutrition data, real disclosed weight, no estimation — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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