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Burger King 20 Chilli Cheese Bites: Nutritional Values & Calorie Data

Burger King 20 Chilli Cheese Bites contains 285 kcal per 100g, with 9.1g of protein, 28.0g of carbohydrates, and 15.1g of fat.

  • Contains: Dairy, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Burger King 20 Chilli Cheese Bites is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 285 kcal of energy, 9.1g of protein, 28.0g of carbohydrates, and 15.1g of fat.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Burger King 20 Chilli Cheese Bites really add to your day? At 285 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Burger King 20 Chilli Cheese Bites?

Burger King 20 Chilli Cheese Bites contains 285 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Burger King 20 Chilli Cheese Bites low in sugar?

Yes, Burger King 20 Chilli Cheese Bites has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Burger King 20 Chilli Cheese Bites high in salt?

Burger King 20 Chilli Cheese Bites contains 1.83g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Does Burger King 20 Chilli Cheese Bites contain any allergens?

Yes, Burger King 20 Chilli Cheese Bites contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Burger King UK's own official menu/nutrition data, real disclosed weight, no estimation — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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