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How Many Calories in Bulk Fruity?

Bulk Fruity contains 373 kcal per 100g, with 20.0g of protein, 43.0g of carbohydrates, and 11.0g of fat. It is high in protein.

  • Brand: Bulk
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bulk Fruity is a food item that can be part of a varied diet. Per 100g serving, it provides 373 kcal of energy, 20.0g of protein, 43.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 20.0g per 100g (around 21% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Each 100g serving provides 15.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Once Bulk Fruity's real 373 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Bulk Fruity?

Bulk Fruity contains 373 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bulk Fruity high in protein?

Yes, Bulk Fruity provides 20.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bulk Fruity provides 40% of this.

Is Bulk Fruity high in fibre?

Yes, Bulk Fruity provides 15.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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