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How Many Calories in Bubble Tea (Taiwanese original)?

Bubble Tea (Taiwanese original) contains 85 kcal per 100g, with 1.0g of protein, 18.0g of carbohydrates, and 1.5g of fat. It is low in fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 0.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bubble Tea (Taiwanese original) is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 85 kcal of energy, 1.0g of protein, 18.0g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bubble Tea (Taiwanese original) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Bubble Tea (Taiwanese original) adds 85 kcal to your day. Our menu calorie calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Bubble Tea (Taiwanese original)?

Bubble Tea (Taiwanese original) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bubble Tea (Taiwanese original) a good source of protein?

Bubble Tea (Taiwanese original) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Bubble Tea (Taiwanese original) low in fat?

Yes, Bubble Tea (Taiwanese original) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bubble Tea (Taiwanese original) low in salt?

Yes, Bubble Tea (Taiwanese original) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bubble Tea (Taiwanese original) suitable for vegetarians?

Yes, Bubble Tea (Taiwanese original) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bubble Tea (Taiwanese original) contain any allergens?

Yes, Bubble Tea (Taiwanese original) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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