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Bryson’s Date and Walnut Cake Calories, Macros & Key Nutrients

Bryson’s Date and Walnut Cake contains 325 kcal per 100g, with 4.6g of protein, 43.0g of carbohydrates, and 15.0g of fat.

  • Brand: Bryson’s
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bryson’s Date and Walnut Cake is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 325 kcal of energy, 4.6g of protein, 43.0g of carbohydrates, and 15.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. However Bryson’s Date and Walnut Cake ends up on your plate, its 325 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Bryson’s Date and Walnut Cake?

Bryson’s Date and Walnut Cake contains 325 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bryson’s Date and Walnut Cake high in sugar?

Bryson’s Date and Walnut Cake contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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