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How Many Calories in Brynmor Dark Chocolate & Ginger Flapjack?

Brynmor Dark Chocolate & Ginger Flapjack contains 462 kcal per 100g, with 6.0g of protein, 57.3g of carbohydrates, and 22.7g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Brynmor
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Brynmor Dark Chocolate & Ginger Flapjack is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 462 kcal of energy, 6.0g of protein, 57.3g of carbohydrates, and 22.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.7g per 100g (12.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 32.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Brynmor Dark Chocolate & Ginger Flapjack is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 462 kcal per 100g, largely due to its fat content (22.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Brynmor Dark Chocolate & Ginger Flapjack's real 462 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Brynmor Dark Chocolate & Ginger Flapjack?

Brynmor Dark Chocolate & Ginger Flapjack contains 462 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Brynmor Dark Chocolate & Ginger Flapjack high in fat?

Yes, according to FSA traffic-light guidelines, Brynmor Dark Chocolate & Ginger Flapjack is classified as high in fat with 22.7g per 100g (the threshold is 17.5g). Of this, 12.7g is saturated fat.

Is Brynmor Dark Chocolate & Ginger Flapjack high in sugar?

Brynmor Dark Chocolate & Ginger Flapjack contains 32.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Brynmor Dark Chocolate & Ginger Flapjack suitable for vegans?

Yes, Brynmor Dark Chocolate & Ginger Flapjack is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 462 kcal and 6.0g of protein per 100g.

Does Brynmor Dark Chocolate & Ginger Flapjack contain any allergens?

Yes, Brynmor Dark Chocolate & Ginger Flapjack contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Brynmor Dark Chocolate & Ginger Flapjack so high in calories?

At 462 kcal per 100g, Brynmor Dark Chocolate & Ginger Flapjack is energy-dense, primarily due to its high fat content (22.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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