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Brookshire Grocery Company Farm fresh sauerkraut: Nutritional Values & Calorie Data

Brookshire Grocery Company Farm fresh sauerkraut contains 17 kcal per 100g, with 0.0g of protein, 3.3g of carbohydrates, and 0.0g of fat. It is low in fat. At just 17 kcal per 100g, it fits well into calorie-controlled diets. Naturally vegan and plant-based.

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Nutritional Overview

Brookshire Grocery Company Farm fresh sauerkraut is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 17 kcal of energy, 0.0g of protein, 3.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 17 kcal and 0.0g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Brookshire Grocery Company Farm fresh sauerkraut is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Brookshire Grocery Company Farm fresh sauerkraut really add to your day? At 17 kcal per 100g, our food calories checker tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Brookshire Grocery Company Farm fresh sauerkraut?

Brookshire Grocery Company Farm fresh sauerkraut contains 17 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Brookshire Grocery Company Farm fresh sauerkraut a good source of protein?

Brookshire Grocery Company Farm fresh sauerkraut contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Brookshire Grocery Company Farm fresh sauerkraut low in fat?

Yes, Brookshire Grocery Company Farm fresh sauerkraut contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Brookshire Grocery Company Farm fresh sauerkraut low in sugar?

Yes, Brookshire Grocery Company Farm fresh sauerkraut has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Brookshire Grocery Company Farm fresh sauerkraut suitable for vegans?

Yes, Brookshire Grocery Company Farm fresh sauerkraut is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 17 kcal and 0.0g of protein per 100g.

Is Brookshire Grocery Company Farm fresh sauerkraut good for weight loss?

With only 17 kcal and 0.0g of fat per 100g, Brookshire Grocery Company Farm fresh sauerkraut meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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