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How Many Calories in Brooklea Kefir shots yogurt drinj?

Brooklea Kefir shots yogurt drinj contains 44 kcal per 100g, with 2.5g of protein, 3.2g of carbohydrates, and 2.2g of fat. A lean option: high in protein (2.5g per 100g) and low in fat.

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Nutritional Overview

Brooklea Kefir shots yogurt drinj is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 44 kcal of energy, 2.5g of protein, 3.2g of carbohydrates, and 2.2g of fat.

It is a good source of protein, providing 2.5g per 100g (around 23% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Every 100g of Brooklea Kefir shots yogurt drinj adds 44 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Brooklea Kefir shots yogurt drinj?

Brooklea Kefir shots yogurt drinj contains 44 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Brooklea Kefir shots yogurt drinj high in protein?

Yes, Brooklea Kefir shots yogurt drinj provides 2.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Brooklea Kefir shots yogurt drinj provides 5% of this.

Is Brooklea Kefir shots yogurt drinj a good source of protein?

Brooklea Kefir shots yogurt drinj contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Brooklea Kefir shots yogurt drinj low in fat?

Yes, Brooklea Kefir shots yogurt drinj contains only 2.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Brooklea Kefir shots yogurt drinj low in sugar?

Yes, Brooklea Kefir shots yogurt drinj has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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