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Brookie Cookies: Full Macro & Calorie Guide

Brookie Cookies contains 416 kcal per 100g, with 6.6g of protein, 67.0g of carbohydrates, and 13.0g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Brookie Cookies is a food item that can be part of a varied diet. Per 100g serving, it provides 416 kcal of energy, 6.6g of protein, 67.0g of carbohydrates, and 13.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 43.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 416 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. If Brookie Cookies is on today's menu, its 416 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Brookie Cookies?

Brookie Cookies contains 416 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Brookie Cookies high in sugar?

Brookie Cookies contains 43.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Brookie Cookies so high in calories?

At 416 kcal per 100g, Brookie Cookies is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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