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Breakfast cereal, shredded wheat type with fruit, unfortified Calories & Nutrition Facts

Breakfast cereal, shredded wheat type with fruit, unfortified contains 326 kcal per 100g, with 8.4g of protein, 74.0g of carbohydrates, and 1.7g of fat. It is low in fat.

  • Key Micronutrients (per 100g): Iron 3.50mg, Calcium 34.0mg, Vitamin C 0.0mg
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Nutritional Overview

Breakfast cereal, shredded wheat type with fruit, unfortified is a food item that can be part of a varied diet. Per 100g serving, it provides 326 kcal of energy, 8.4g of protein, 74.0g of carbohydrates, and 1.7g of fat.

With just 1.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

This food is a useful source of iron, providing 3.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Breakfast cereal, shredded wheat type with fruit, unfortified isn't always what people expect calorie-wise, 326 kcal per 100g is the real figure. Our fast food calories counter keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Breakfast cereal, shredded wheat type with fruit, unfortified?

Breakfast cereal, shredded wheat type with fruit, unfortified contains 326 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Breakfast cereal, shredded wheat type with fruit, unfortified low in fat?

Yes, Breakfast cereal, shredded wheat type with fruit, unfortified contains only 1.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Breakfast cereal, shredded wheat type with fruit, unfortified low in salt?

Yes, Breakfast cereal, shredded wheat type with fruit, unfortified contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Breakfast cereal, shredded wheat type with fruit, unfortified high in fibre?

Yes, Breakfast cereal, shredded wheat type with fruit, unfortified provides 8.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Breakfast cereal, shredded wheat type with fruit, unfortified a good source of iron?

Breakfast cereal, shredded wheat type with fruit, unfortified contains 3.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Does Breakfast cereal, shredded wheat type with fruit, unfortified contain omega-3 fatty acids?

Yes, Breakfast cereal, shredded wheat type with fruit, unfortified contains 60mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

Data source for this food

  1. UK Government (Public Health England / OHID), McCance and Widdowson's Composition of Foods Integrated Dataset (CoFID) 2021 — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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