Skip to main content
Menu

Home › Calories › Uncategorised › Breaded fish fingers

Breaded fish fingers Nutrition Facts per 100g

Breaded fish fingers contains 92 kcal per 100g, with 11.0g of protein, 18.0g of carbohydrates, and 8.3g of fat. High in protein, providing 11.0g per 100g.

  • Contains: Fish, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Breaded fish fingers is a food item that can be part of a varied diet. Per 100g serving, it provides 92 kcal of energy, 11.0g of protein, 18.0g of carbohydrates, and 8.3g of fat.

It is a good source of protein, providing 11.0g per 100g (around 48% of its energy), approximately 22% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Breaded fish fingers fits your day. It's 92 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Breaded fish fingers?

Breaded fish fingers contains 92 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Breaded fish fingers high in protein?

Yes, Breaded fish fingers provides 11.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Breaded fish fingers provides 22% of this.

Is Breaded fish fingers low in sugar?

Yes, Breaded fish fingers has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Breaded fish fingers contain any allergens?

Yes, Breaded fish fingers contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Breaded fish fingers (92 kcal per 100g). Tap one to compare them side by side.

Related Foods