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Calorie & Nutrition Information for Breaded Chicken Breast (oven)

Breaded Chicken Breast (oven) contains 220 kcal per 100g, with 18.0g of protein, 14.0g of carbohydrates, and 11.0g of fat. It is high in protein.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.37mg, Calcium 5.0mg, Vitamin C 0.0mg
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Nutritional Overview

Breaded Chicken Breast (oven) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 220 kcal of energy, 18.0g of protein, 14.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 18.0g per 100g (around 33% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Breaded Chicken Breast (oven) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Curious what Breaded Chicken Breast (oven) actually costs your daily total? At 220 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Breaded Chicken Breast (oven)?

Breaded Chicken Breast (oven) contains 220 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Breaded Chicken Breast (oven) high in protein?

Yes, Breaded Chicken Breast (oven) provides 18.0g of protein per 100g (around 33% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Breaded Chicken Breast (oven) provides 36% of this.

Is Breaded Chicken Breast (oven) low in sugar?

Yes, Breaded Chicken Breast (oven) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Breaded Chicken Breast (oven) halal?

Yes, Breaded Chicken Breast (oven) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Breaded Chicken Breast (oven) contain any allergens?

Yes, Breaded Chicken Breast (oven) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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