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Lardy Cake: Full Macro & Calorie Guide

Lardy Cake contains 380 kcal per 100g, with 5.0g of protein, 48.0g of carbohydrates, and 19.0g of fat.

  • Contains: Gluten
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 35.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lardy Cake is a food item that can be part of a varied diet. Per 100g serving, it provides 380 kcal of energy, 5.0g of protein, 48.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. A 100g portion of Lardy Cake is 380 kcal. Our food energy calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Lardy Cake?

Lardy Cake contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lardy Cake high in fat?

Yes, according to FSA traffic-light guidelines, Lardy Cake is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Does Lardy Cake contain any allergens?

Yes, Lardy Cake contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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