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Kellogg's Crunchy Nut: Nutritional Values & Calorie Data

Kellogg's Crunchy Nut contains 398 kcal per 100g, with 6.0g of protein, 82.0g of carbohydrates, and 4.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Tree Nuts, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Kellogg's Crunchy Nut is a food item that can be part of a varied diet. Per 100g serving, it provides 398 kcal of energy, 6.0g of protein, 82.0g of carbohydrates, and 4.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 35.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Kellogg's Crunchy Nut is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. How much does Kellogg's Crunchy Nut really add to your day? At 398 kcal per 100g, our calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Kellogg's Crunchy Nut?

Kellogg's Crunchy Nut contains 398 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kellogg's Crunchy Nut high in sugar?

Kellogg's Crunchy Nut contains 35.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Crunchy Nut suitable for vegetarians?

Yes, Kellogg's Crunchy Nut is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Crunchy Nut contain any allergens?

Yes, Kellogg's Crunchy Nut contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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