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Kellogg's Crunchy Nut Clusters Calories, Macros & Key Nutrients

Kellogg's Crunchy Nut Clusters contains 469 kcal per 100g, with 8.0g of protein, 71.0g of carbohydrates, and 16.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Tree Nuts, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Kellogg's Crunchy Nut Clusters is a food item that can be part of a varied diet. Per 100g serving, it provides 469 kcal of energy, 8.0g of protein, 71.0g of carbohydrates, and 16.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Kellogg's Crunchy Nut Clusters is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 469 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Kellogg's Crunchy Nut Clusters is 469 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Kellogg's Crunchy Nut Clusters?

Kellogg's Crunchy Nut Clusters contains 469 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Kellogg's Crunchy Nut Clusters high in sugar?

Kellogg's Crunchy Nut Clusters contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Kellogg's Crunchy Nut Clusters suitable for vegetarians?

Yes, Kellogg's Crunchy Nut Clusters is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Kellogg's Crunchy Nut Clusters contain any allergens?

Yes, Kellogg's Crunchy Nut Clusters contains the following allergens: dairy, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Kellogg's Crunchy Nut Clusters so high in calories?

At 469 kcal per 100g, Kellogg's Crunchy Nut Clusters is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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