Skip to main content
Menu

Home › Calories › Bread & Cereals › Kaya Toast (with soft-boiled eggs)

Kaya Toast (with soft-boiled eggs): Nutritional Values & Calorie Data

Kaya Toast (with soft-boiled eggs) contains 250 kcal per 100g, with 7.0g of protein, 32.0g of carbohydrates, and 10.5g of fat.

  • Contains: Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kaya Toast (with soft-boiled eggs) is a food item that can be part of a varied diet. Per 100g serving, it provides 250 kcal of energy, 7.0g of protein, 32.0g of carbohydrates, and 10.5g of fat.

Kaya Toast (with soft-boiled eggs) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Kaya Toast (with soft-boiled eggs) sits at 250 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Kaya Toast (with soft-boiled eggs)?

Kaya Toast (with soft-boiled eggs) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Does Kaya Toast (with soft-boiled eggs) contain any allergens?

Yes, Kaya Toast (with soft-boiled eggs) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kaya Toast (with soft-boiled eggs) (250 kcal per 100g). Tap one to compare them side by side.

Related Foods