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Croissant: Nutritional Values & Calorie Data

Croissant contains 406 kcal per 100g, with 8.3g of protein, 45.8g of carbohydrates, and 21.0g of fat. Relatively high in calories, packing 406 kcal per 100g. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.20mg, Calcium 22.0mg, Vitamin C 0.0mg
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Nutritional Overview

Croissant is a food item that can be part of a varied diet. Per 100g serving, it provides 406 kcal of energy, 8.3g of protein, 45.8g of carbohydrates, and 21.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.0g per 100g (11.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Croissant is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 406 kcal per 100g, largely due to its fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. How much does Croissant really add to your day? At 406 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Croissant?

Croissant contains 406 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Croissant high in fat?

Yes, according to FSA traffic-light guidelines, Croissant is classified as high in fat with 21.0g per 100g (the threshold is 17.5g). Of this, 11.5g is saturated fat.

Is Croissant suitable for vegans?

Yes, Croissant is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 406 kcal and 8.3g of protein per 100g.

Does Croissant contain any allergens?

Yes, Croissant contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Croissant so high in calories?

At 406 kcal per 100g, Croissant is energy-dense, primarily due to its high fat content (21.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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