Skip to main content
Menu

Home › Calories › Bread & Cereals › Croissant (chocolate)

Croissant (chocolate): Calories, Protein & Nutrition Guide

Croissant (chocolate) contains 425 kcal per 100g, with 7.5g of protein, 45.0g of carbohydrates, and 23.5g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 30.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Croissant (chocolate) is a food item that can be part of a varied diet. Per 100g serving, it provides 425 kcal of energy, 7.5g of protein, 45.0g of carbohydrates, and 23.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.5g per 100g (14.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Croissant (chocolate) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 425 kcal per 100g, largely due to its fat content (23.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Not sure how far Croissant (chocolate) pushes your daily count? At 425 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Croissant (chocolate)?

Croissant (chocolate) contains 425 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Croissant (chocolate) high in fat?

Yes, according to FSA traffic-light guidelines, Croissant (chocolate) is classified as high in fat with 23.5g per 100g (the threshold is 17.5g). Of this, 14.0g is saturated fat.

Is Croissant (chocolate) suitable for vegetarians?

Yes, Croissant (chocolate) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Croissant (chocolate) contain any allergens?

Yes, Croissant (chocolate) contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Croissant (chocolate) so high in calories?

At 425 kcal per 100g, Croissant (chocolate) is energy-dense, primarily due to its high fat content (23.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Croissant (chocolate) (425 kcal per 100g). Tap one to compare them side by side.

Related Foods