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Corn Bread (BBQ side) Nutrition Facts per 100g

Corn Bread (BBQ side) contains 230 kcal per 100g, with 4.0g of protein, 32.0g of carbohydrates, and 9.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Corn Bread (BBQ side) is a food item that can be part of a varied diet. Per 100g serving, it provides 230 kcal of energy, 4.0g of protein, 32.0g of carbohydrates, and 9.0g of fat.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Corn Bread (BBQ side) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Corn Bread (BBQ side) can add 230 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Corn Bread (BBQ side)?

Corn Bread (BBQ side) contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Corn Bread (BBQ side) suitable for vegetarians?

Yes, Corn Bread (BBQ side) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Corn Bread (BBQ side) contain any allergens?

Yes, Corn Bread (BBQ side) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Corn Bread (BBQ side) a good source of iron?

Corn Bread (BBQ side) contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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