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Calorie & Nutrition Information for Bounce Salted caramel

Bounce Salted caramel contains 460 kcal per 100g, with 23.4g of protein, 35.4g of carbohydrates, and 23.4g of fat. It is high in protein. It is energy-dense.

  • Brand: Bounce
  • Contains: Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bounce Salted caramel is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 460 kcal of energy, 23.4g of protein, 35.4g of carbohydrates, and 23.4g of fat.

It is a good source of protein, providing 23.4g per 100g (around 20% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.4g per 100g (3.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 460 kcal per 100g, largely due to its fat content (23.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Bounce Salted caramel actually costs your daily total? At 460 kcal per 100g, our kcal counter works it out instantly.

Frequently Asked Questions

How many calories are in Bounce Salted caramel?

Bounce Salted caramel contains 460 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bounce Salted caramel high in protein?

Yes, Bounce Salted caramel provides 23.4g of protein per 100g (around 20% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bounce Salted caramel provides 47% of this.

Is Bounce Salted caramel high in fat?

Yes, according to FSA traffic-light guidelines, Bounce Salted caramel is classified as high in fat with 23.4g per 100g (the threshold is 17.5g). Of this, 3.1g is saturated fat.

Is Bounce Salted caramel high in fibre?

Yes, Bounce Salted caramel provides 7.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Bounce Salted caramel contain any allergens?

Yes, Bounce Salted caramel contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Bounce Salted caramel so high in calories?

At 460 kcal per 100g, Bounce Salted caramel is energy-dense, primarily due to its high fat content (23.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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