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Calories in Bounce Cookie Dough Protein Ball: Protein, Carbs & Fat

Bounce Cookie Dough Protein Ball contains 451 kcal per 100g, with 20.2g of protein, 35.0g of carbohydrates, and 22.9g of fat. It is energy-dense.

  • Brand: Bounce
  • Contains: Tree Nuts, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bounce Cookie Dough Protein Ball is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 451 kcal of energy, 20.2g of protein, 35.0g of carbohydrates, and 22.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.9g per 100g (3.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 26.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 451 kcal per 100g, largely due to its fat content (22.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Bounce Cookie Dough Protein Ball carries 451 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Bounce Cookie Dough Protein Ball?

Bounce Cookie Dough Protein Ball contains 451 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bounce Cookie Dough Protein Ball high in fat?

Yes, according to FSA traffic-light guidelines, Bounce Cookie Dough Protein Ball is classified as high in fat with 22.9g per 100g (the threshold is 17.5g). Of this, 3.8g is saturated fat.

Is Bounce Cookie Dough Protein Ball high in sugar?

Bounce Cookie Dough Protein Ball contains 26.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Bounce Cookie Dough Protein Ball high in fibre?

Yes, Bounce Cookie Dough Protein Ball provides 9.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Bounce Cookie Dough Protein Ball contain any allergens?

Yes, Bounce Cookie Dough Protein Ball contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Bounce Cookie Dough Protein Ball so high in calories?

At 451 kcal per 100g, Bounce Cookie Dough Protein Ball is energy-dense, primarily due to its high fat content (22.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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