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Bounce Coconut Macadamia Protein Energy Ball: Full Macro & Calorie Guide

Bounce Coconut Macadamia Protein Energy Ball contains 399 kcal per 100g, with 21.5g of protein, 29.3g of carbohydrates, and 18.0g of fat. It is high in protein.

  • Brand: Bounce
  • Contains: Dairy, Tree Nuts
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bounce Coconut Macadamia Protein Energy Ball is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 399 kcal of energy, 21.5g of protein, 29.3g of carbohydrates, and 18.0g of fat.

It is a good source of protein, providing 21.5g per 100g (around 22% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (7.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 42.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.04g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Bounce Coconut Macadamia Protein Energy Ball is on today's menu, its 399 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Bounce Coconut Macadamia Protein Energy Ball?

Bounce Coconut Macadamia Protein Energy Ball contains 399 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bounce Coconut Macadamia Protein Energy Ball high in protein?

Yes, Bounce Coconut Macadamia Protein Energy Ball provides 21.5g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Bounce Coconut Macadamia Protein Energy Ball provides 43% of this.

Is Bounce Coconut Macadamia Protein Energy Ball high in fat?

Yes, according to FSA traffic-light guidelines, Bounce Coconut Macadamia Protein Energy Ball is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 7.0g is saturated fat.

Is Bounce Coconut Macadamia Protein Energy Ball low in salt?

Yes, Bounce Coconut Macadamia Protein Energy Ball contains only 0.04g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bounce Coconut Macadamia Protein Energy Ball high in fibre?

Yes, Bounce Coconut Macadamia Protein Energy Ball provides 42.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Bounce Coconut Macadamia Protein Energy Ball contain any allergens?

Yes, Bounce Coconut Macadamia Protein Energy Ball contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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