Boston Kreme Calories & Nutrition Facts
Boston Kreme contains 368 kcal per 100g, with 6.5g of protein, 36.0g of carbohydrates, and 22.0g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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FSA Traffic Lights
Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Boston Kreme is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 368 kcal of energy, 6.5g of protein, 36.0g of carbohydrates, and 22.0g of fat.
Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.0g per 100g (11.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly. Boston Kreme comes in at 368 kcal per 100g. Our food macros calculator adds it straight into your running daily total.
Frequently Asked Questions
How many calories are in Boston Kreme?
Boston Kreme contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.
Is Boston Kreme high in fat?
Yes, according to FSA traffic-light guidelines, Boston Kreme is classified as high in fat with 22.0g per 100g (the threshold is 17.5g). Of this, 11.0g is saturated fat.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Boston Kreme (368 kcal per 100g). Tap one to compare them side by side.