Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Borscht (Russian, with smetana)

Borscht (Russian, with smetana): Full Macro & Calorie Guide

Borscht (Russian, with smetana) contains 45 kcal per 100g, with 2.0g of protein, 6.5g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 5.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Borscht (Russian, with smetana) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 45 kcal of energy, 2.0g of protein, 6.5g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Borscht (Russian, with smetana) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Borscht (Russian, with smetana)'s real energy value is 45 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Borscht (Russian, with smetana)?

Borscht (Russian, with smetana) contains 45 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Borscht (Russian, with smetana) a good source of protein?

Borscht (Russian, with smetana) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Borscht (Russian, with smetana) low in fat?

Yes, Borscht (Russian, with smetana) contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Borscht (Russian, with smetana) low in sugar?

Yes, Borscht (Russian, with smetana) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Borscht (Russian, with smetana) high in fibre?

Yes, Borscht (Russian, with smetana) provides 1.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Borscht (Russian, with smetana) suitable for vegetarians?

Yes, Borscht (Russian, with smetana) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Borscht (Russian, with smetana) contain any allergens?

Yes, Borscht (Russian, with smetana) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Borscht (Russian, with smetana) (45 kcal per 100g). Tap one to compare them side by side.

Related Foods