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Boots Free from Couscous with Sweet Potato Fritter Red Pepper Houmous Calories, Macros & Key Nutrients

Boots Free from Couscous with Sweet Potato Fritter Red Pepper Houmous contains 159 kcal per 100g, with 4.6g of protein, 21.0g of carbohydrates, and 5.3g of fat.

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Nutritional Overview

Boots Free from Couscous with Sweet Potato Fritter Red Pepper Houmous is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 159 kcal of energy, 4.6g of protein, 21.0g of carbohydrates, and 5.3g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 5.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Rather than guess, the real number for Boots Free from Couscous with Sweet Potato Fritter Red Pepper Houmous is 159 kcal per 100g. Our full english calories calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Boots Free from Couscous with Sweet Potato Fritter Red Pepper Houmous?

Boots Free from Couscous with Sweet Potato Fritter Red Pepper Houmous contains 159 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Boots Free from Couscous with Sweet Potato Fritter Red Pepper Houmous low in sugar?

Yes, Boots Free from Couscous with Sweet Potato Fritter Red Pepper Houmous has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Boots Free from Couscous with Sweet Potato Fritter Red Pepper Houmous high in fibre?

Yes, Boots Free from Couscous with Sweet Potato Fritter Red Pepper Houmous provides 5.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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