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Calories in Bonnie Glen Vanilla Fudge: Protein, Carbs & Fat

Bonnie Glen Vanilla Fudge contains 0 kcal per 100g, with 2.1g of protein, 78.1g of carbohydrates, and 10.9g of fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets. Suitable for those following a vegetarian diet.

  • Brand: Bonnie Glen
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Bonnie Glen Vanilla Fudge is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 0 kcal of energy, 2.1g of protein, 78.1g of carbohydrates, and 10.9g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 73.1g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Bonnie Glen Vanilla Fudge is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Bonnie Glen Vanilla Fudge alone won't break your daily goal, but 0 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Bonnie Glen Vanilla Fudge?

Bonnie Glen Vanilla Fudge contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Bonnie Glen Vanilla Fudge a good source of protein?

Bonnie Glen Vanilla Fudge contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Bonnie Glen Vanilla Fudge high in sugar?

Bonnie Glen Vanilla Fudge contains 73.1g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Bonnie Glen Vanilla Fudge low in salt?

Yes, Bonnie Glen Vanilla Fudge contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Bonnie Glen Vanilla Fudge suitable for vegetarians?

Yes, Bonnie Glen Vanilla Fudge is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Bonnie Glen Vanilla Fudge contain any allergens?

Yes, Bonnie Glen Vanilla Fudge contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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