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Calorie & Nutrition Information for Boneless lamb loin

Boneless lamb loin contains 112 kcal per 100g, with 23.0g of protein, 0.0g of carbohydrates, and 2.5g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

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Nutritional Overview

Boneless lamb loin is a food item that can be part of a varied diet. Per 100g serving, it provides 112 kcal of energy, 23.0g of protein, 0.0g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 23.0g per 100g (around 82% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.12g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Curious what Boneless lamb loin actually costs your daily total? At 112 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Boneless lamb loin?

Boneless lamb loin contains 112 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Boneless lamb loin high in protein?

Yes, Boneless lamb loin provides 23.0g of protein per 100g (around 82% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Boneless lamb loin provides 46% of this.

Is Boneless lamb loin low in fat?

Yes, Boneless lamb loin contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Boneless lamb loin low in sugar?

Yes, Boneless lamb loin has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Boneless lamb loin low in salt?

Yes, Boneless lamb loin contains only 0.12g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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