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Calories in Bombay Mix: Protein, Carbs & Fat

Bombay Mix contains 500 kcal per 100g, with 18.0g of protein, 35.0g of carbohydrates, and 32.0g of fat. It is energy-dense. A vegan-friendly option.

  • Contains: Tree Nuts, Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 50.0mg, Vitamin C 2.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bombay Mix is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 500 kcal of energy, 18.0g of protein, 35.0g of carbohydrates, and 32.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.0g per 100g (4.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Bombay Mix is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 500 kcal per 100g, largely due to its fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Bombay Mix carries 500 calories in every 100g. Our calorie counter adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Bombay Mix?

Bombay Mix contains 500 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bombay Mix high in fat?

Yes, according to FSA traffic-light guidelines, Bombay Mix is classified as high in fat with 32.0g per 100g (the threshold is 17.5g). Of this, 4.0g is saturated fat.

Is Bombay Mix low in sugar?

Yes, Bombay Mix has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bombay Mix high in salt?

Bombay Mix contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Bombay Mix high in fibre?

Yes, Bombay Mix provides 7.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Bombay Mix suitable for vegans?

Yes, Bombay Mix is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 500 kcal and 18.0g of protein per 100g.

Is Bombay Mix halal?

Yes, Bombay Mix is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Bombay Mix contain any allergens?

Yes, Bombay Mix contains the following allergens: tree nuts, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Bombay Mix a good source of iron?

Bombay Mix contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Bombay Mix so high in calories?

At 500 kcal per 100g, Bombay Mix is energy-dense, primarily due to its high fat content (32.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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