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Blue Dragon Satay Noodles: Full Macro & Calorie Guide

Blue Dragon Satay Noodles contains 296 kcal per 100g, with 8.2g of protein, 41.7g of carbohydrates, and 10.4g of fat. Naturally vegan and plant-based.

  • Brand: Blue Dragon
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Blue Dragon Satay Noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 296 kcal of energy, 8.2g of protein, 41.7g of carbohydrates, and 10.4g of fat.

Blue Dragon Satay Noodles is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Blue Dragon Satay Noodles is 296 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Blue Dragon Satay Noodles?

Blue Dragon Satay Noodles contains 296 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Blue Dragon Satay Noodles high in salt?

Blue Dragon Satay Noodles contains 2.09g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Is Blue Dragon Satay Noodles suitable for vegans?

Yes, Blue Dragon Satay Noodles is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 296 kcal and 8.2g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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