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Bisto white sauce Nutrition Facts per 100g

Bisto white sauce contains 493 kcal per 100g, with 3.6g of protein, 55.8g of carbohydrates, and 28.3g of fat. At 493 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bisto white sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 493 kcal of energy, 3.6g of protein, 55.8g of carbohydrates, and 28.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.3g per 100g (20.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 493 kcal per 100g, largely due to its fat content (28.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Bisto white sauce fits your day. It's 493 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Bisto white sauce?

Bisto white sauce contains 493 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bisto white sauce high in fat?

Yes, according to FSA traffic-light guidelines, Bisto white sauce is classified as high in fat with 28.3g per 100g (the threshold is 17.5g). Of this, 20.8g is saturated fat.

Is Bisto white sauce high in salt?

Bisto white sauce contains 5.48g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 91% of this.

Why is Bisto white sauce so high in calories?

At 493 kcal per 100g, Bisto white sauce is energy-dense, primarily due to its high fat content (28.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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