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Calorie & Nutrition Information for Bisto Sauce Mix Pepper

Bisto Sauce Mix Pepper contains 494 kcal per 100g, with 4.2g of protein, 55.1g of carbohydrates, and 28.0g of fat. At 494 kcal per 100g, it is an energy-dense food.

  • Brand: Bisto
  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Bisto Sauce Mix Pepper is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 494 kcal of energy, 4.2g of protein, 55.1g of carbohydrates, and 28.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.0g per 100g (20.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 494 kcal per 100g, largely due to its fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Bisto Sauce Mix Pepper brings 494 kcal to every 100g eaten. Our nutrition guide calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Bisto Sauce Mix Pepper?

Bisto Sauce Mix Pepper contains 494 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bisto Sauce Mix Pepper high in fat?

Yes, according to FSA traffic-light guidelines, Bisto Sauce Mix Pepper is classified as high in fat with 28.0g per 100g (the threshold is 17.5g). Of this, 20.2g is saturated fat.

Is Bisto Sauce Mix Pepper high in salt?

Bisto Sauce Mix Pepper contains 4.54g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 76% of this.

Does Bisto Sauce Mix Pepper contain any allergens?

Yes, Bisto Sauce Mix Pepper contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Bisto Sauce Mix Pepper so high in calories?

At 494 kcal per 100g, Bisto Sauce Mix Pepper is energy-dense, primarily due to its high fat content (28.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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