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Bisto gravy powder Nutrition Facts per 100g

Bisto gravy powder contains 240 kcal per 100g, with 0.5g of protein, 61.1g of carbohydrates, and 0.5g of fat. Low in fat, with just 0.5g per 100g.

  • Brand: Bisto
  • Contains: Gluten
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Nutritional Overview

Bisto gravy powder is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 240 kcal of energy, 0.5g of protein, 61.1g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 240 kcal per 100g, Bisto gravy powder can add up without you noticing until you log it. Our nutritional analysis calculator shows you the real total.

Frequently Asked Questions

How many calories are in Bisto gravy powder?

Bisto gravy powder contains 240 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bisto gravy powder a good source of protein?

Bisto gravy powder contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Bisto gravy powder low in fat?

Yes, Bisto gravy powder contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Bisto gravy powder low in sugar?

Yes, Bisto gravy powder has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bisto gravy powder high in salt?

Bisto gravy powder contains 23.98g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 400% of this.

Does Bisto gravy powder contain any allergens?

Yes, Bisto gravy powder contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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