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Bisto Chicken gravy granules Calories & Nutrition Facts

Bisto Chicken gravy granules contains 400 kcal per 100g, with 2.2g of protein, 61.6g of carbohydrates, and 15.6g of fat. At 400 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Bisto Chicken gravy granules is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 400 kcal of energy, 2.2g of protein, 61.6g of carbohydrates, and 15.6g of fat.

This is an energy-dense food at 400 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Bisto Chicken gravy granules has 400 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Bisto Chicken gravy granules?

Bisto Chicken gravy granules contains 400 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Bisto Chicken gravy granules a good source of protein?

Bisto Chicken gravy granules contains 2.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is Bisto Chicken gravy granules high in salt?

Bisto Chicken gravy granules contains 11.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 198% of this.

Why is Bisto Chicken gravy granules so high in calories?

At 400 kcal per 100g, Bisto Chicken gravy granules is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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