Skip to main content
Menu

Home › Calories › Condiments & Sauces › Bisto Best Onion Gravy

Bisto Best Onion Gravy Calories, Macros & Key Nutrients

Bisto Best Onion Gravy contains 351 kcal per 100g, with 2.9g of protein, 72.0g of carbohydrates, and 5.5g of fat.

  • Brand: Bisto
  • Contains: Gluten, Soy
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Bisto Best Onion Gravy is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 351 kcal of energy, 2.9g of protein, 72.0g of carbohydrates, and 5.5g of fat. 351 kcal per 100g is the real number behind Bisto Best Onion Gravy. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Bisto Best Onion Gravy?

Bisto Best Onion Gravy contains 351 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bisto Best Onion Gravy a good source of protein?

Bisto Best Onion Gravy contains 2.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Bisto Best Onion Gravy high in salt?

Bisto Best Onion Gravy contains 12.48g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 208% of this.

Does Bisto Best Onion Gravy contain any allergens?

Yes, Bisto Best Onion Gravy contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bisto Best Onion Gravy (351 kcal per 100g). Tap one to compare them side by side.

Related Foods