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BirdsEye Meat Free burgers Calories & Nutrition Facts

BirdsEye Meat Free burgers contains 236 kcal per 100g, with 13.0g of protein, 4.5g of carbohydrates, and 17.0g of fat. High in protein, providing 13.0g per 100g. It is suitable for vegans.

  • Brand: Birds Eye
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

BirdsEye Meat Free burgers is a food item that can be part of a varied diet. Per 100g serving, it provides 236 kcal of energy, 13.0g of protein, 4.5g of carbohydrates, and 17.0g of fat.

It is a good source of protein, providing 13.0g per 100g (around 22% of its energy), approximately 26% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

BirdsEye Meat Free burgers is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. BirdsEye Meat Free burgers has 236 kcal per 100g, a real figure worth logging rather than guessing. Our UK calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in BirdsEye Meat Free burgers?

BirdsEye Meat Free burgers contains 236 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is BirdsEye Meat Free burgers high in protein?

Yes, BirdsEye Meat Free burgers provides 13.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of BirdsEye Meat Free burgers provides 26% of this.

Is BirdsEye Meat Free burgers low in sugar?

Yes, BirdsEye Meat Free burgers has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is BirdsEye Meat Free burgers high in fibre?

Yes, BirdsEye Meat Free burgers provides 6.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is BirdsEye Meat Free burgers suitable for vegans?

Yes, BirdsEye Meat Free burgers is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 236 kcal and 13.0g of protein per 100g.

Does BirdsEye Meat Free burgers contain any allergens?

Yes, BirdsEye Meat Free burgers contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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