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Birchermüesli (original): Calories, Protein & Nutrition Guide

Birchermüesli (original) contains 160 kcal per 100g, with 4.0g of protein, 22.0g of carbohydrates, and 6.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Tree Nuts
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.04mg, Calcium 0.0mg, Vitamin C 0.0mg
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Nutritional Overview

Birchermüesli (original) is a food item that can be part of a varied diet. Per 100g serving, it provides 160 kcal of energy, 4.0g of protein, 22.0g of carbohydrates, and 6.0g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Birchermüesli (original) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Birchermüesli (original) pushes your daily count? At 160 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Birchermüesli (original)?

Birchermüesli (original) contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Birchermüesli (original) low in salt?

Yes, Birchermüesli (original) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Birchermüesli (original) suitable for vegetarians?

Yes, Birchermüesli (original) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Birchermüesli (original) contain any allergens?

Yes, Birchermüesli (original) contains the following allergens: dairy, tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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