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Birch wood 4 Lamb Leg Chops: Nutritional Values & Calorie Data

Birch wood 4 Lamb Leg Chops contains 183 kcal per 100g, with 19.8g of protein, 0.0g of carbohydrates, and 11.4g of fat. High in protein, providing 19.8g per 100g.

  • Brand: Birch wood
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Nutritional Overview

Birch wood 4 Lamb Leg Chops is a food item that can be part of a varied diet. Per 100g serving, it provides 183 kcal of energy, 19.8g of protein, 0.0g of carbohydrates, and 11.4g of fat.

It is a good source of protein, providing 19.8g per 100g (around 43% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Birch wood 4 Lamb Leg Chops sits at 183 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Birch wood 4 Lamb Leg Chops?

Birch wood 4 Lamb Leg Chops contains 183 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Birch wood 4 Lamb Leg Chops high in protein?

Yes, Birch wood 4 Lamb Leg Chops provides 19.8g of protein per 100g (around 43% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Birch wood 4 Lamb Leg Chops provides 40% of this.

Is Birch wood 4 Lamb Leg Chops low in sugar?

Yes, Birch wood 4 Lamb Leg Chops has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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